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Anxiety United
Великобритания
Добавлен 12 янв 2009
Welcome to Anxiety United - your online haven where shared stories spark shared healing. Born from a decade-long personal battle with mental health, creator Billy Cross transformed his own struggles into a beacon of hope. From its humble beginnings as a collection of cathartic blog posts to a thriving community, this channel is a testament to the power of connection and peer support.
Our content ranges from intimate vlogs detailing Billy's progress from being housebound to embracing new challenges, to practical tips for managing anxiety and agoraphobia. We also provide educational materials, inspiring real-life stories, free relaxation techniques, and physical exercise guides to empower your mental health journey.
Join us as we continue to share, support, and grow together. Subscribe to embark on a path of progress and be part of a community that stands united in the face of anxiety.
Our content ranges from intimate vlogs detailing Billy's progress from being housebound to embracing new challenges, to practical tips for managing anxiety and agoraphobia. We also provide educational materials, inspiring real-life stories, free relaxation techniques, and physical exercise guides to empower your mental health journey.
Join us as we continue to share, support, and grow together. Subscribe to embark on a path of progress and be part of a community that stands united in the face of anxiety.
Two B's on a Pod - Live Stream Podcast from Next Thursday
It's been a while since I did any kind of live stream, so what better way to jump back into it than with a friend. Join us next week for the first episode of Two B's on a Pod.
Просмотров: 228
Видео
Our First Ever Visit to Center Parcs at Sherwood Forest - Travels with a Toddler
Просмотров 6136 месяцев назад
Join us on our unforgettable family adventure at Center Parcs Sherwood Forest, a place we initially doubted but grew to absolutely love! From the cozy warmth of our 2 bedroom executive lodge to the excitement of wildlife encounters right on our patio, this video captures the essence of a holiday that transformed from skepticism to sheer delight. Dive into the heart of our holiday as we explore ...
ANXIETY: It's still very much a real problem
Просмотров 8478 месяцев назад
ANXIETY: It's still very much a real problem
A Family Visit To Drayton Manor Resort | Fun, Food and Forage | Travels with a Toddler
Просмотров 36811 месяцев назад
A Family Visit To Drayton Manor Resort | Fun, Food and Forage | Travels with a Toddler
Birmingham City Stadium Tour | St. Andrews BCFC KRO
Просмотров 3,4 тыс.Год назад
Birmingham City Stadium Tour | St. Andrews BCFC KRO
How Did My Anxiety Improve So Much? An ANXIETY Video 😱
Просмотров 1,6 тыс.Год назад
How Did My Anxiety Improve So Much? An ANXIETY Video 😱
Exploring Portmeirion Village in North Wales - The Most Unique Village in the UK
Просмотров 1,1 тыс.Год назад
Exploring Portmeirion Village in North Wales - The Most Unique Village in the UK
Bryn Dedwydd Farmhouse 6 Bedroom Cottage Tour in Betws-y-Coed, North Wales & Snowdonia
Просмотров 1,3 тыс.Год назад
Bryn Dedwydd Farmhouse 6 Bedroom Cottage Tour in Betws-y-Coed, North Wales & Snowdonia
A Walk Around Cleethorpes & Ross Castle September 2022
Просмотров 878Год назад
A Walk Around Cleethorpes & Ross Castle September 2022
A Walk Around Skegness Seafront & Attractions September 2022
Просмотров 1,7 тыс.Год назад
A Walk Around Skegness Seafront & Attractions September 2022
Biggest & Scariest Fish I've Ever Caught 😂 Willow Lakes Leisure Park Lincolnshire 2022
Просмотров 1,1 тыс.Год назад
Biggest & Scariest Fish I've Ever Caught 😂 Willow Lakes Leisure Park Lincolnshire 2022
Willow Lakes Leisure Park & Lakeside Lodge Tour 2022 | Ashby Cum Fenby, Lincolnshire
Просмотров 1,9 тыс.Год назад
Willow Lakes Leisure Park & Lakeside Lodge Tour 2022 | Ashby Cum Fenby, Lincolnshire
Queen's Baton Relay Tamworth, Birmingham 2022 Commonwealth Games
Просмотров 3902 года назад
Queen's Baton Relay Tamworth, Birmingham 2022 Commonwealth Games
Marine Drive Toll Road to Great Orme Summit in Llandudno, Wales
Просмотров 1,1 тыс.2 года назад
Marine Drive Toll Road to Great Orme Summit in Llandudno, Wales
Towyn and Kinmel Bay Beach in North Wales
Просмотров 2,1 тыс.2 года назад
Towyn and Kinmel Bay Beach in North Wales
Llandudno Promenade, Pier & Town Centre in North Wales | We Got Attacked by Seagulls
Просмотров 2 тыс.2 года назад
Llandudno Promenade, Pier & Town Centre in North Wales | We Got Attacked by Seagulls
Abbey Cottage Tour & Denbigh Friary in Denbigh, North Wales
Просмотров 1,5 тыс.2 года назад
Abbey Cottage Tour & Denbigh Friary in Denbigh, North Wales
A New Addition to the Family BUT The Birth Didn't Go To Plan
Просмотров 4352 года назад
A New Addition to the Family BUT The Birth Didn't Go To Plan
Walk and Talk in Tamworth Castle Grounds & Town Centre, Staffordshire
Просмотров 1,1 тыс.2 года назад
Walk and Talk in Tamworth Castle Grounds & Town Centre, Staffordshire
A Positive Update for 2022 | Anxiety United
Просмотров 1,1 тыс.2 года назад
A Positive Update for 2022 | Anxiety United
The End of an Era - Moving on to New Beginnings | HAPPY CHRISTMAS
Просмотров 8562 года назад
The End of an Era - Moving on to New Beginnings | HAPPY CHRISTMAS
The Doctor Has Spoken | Anxiety & Dizziness Update
Просмотров 2,4 тыс.2 года назад
The Doctor Has Spoken | Anxiety & Dizziness Update
My Blood Test Results Are In | Dizziness & Anxiety Update
Просмотров 3,4 тыс.2 года назад
My Blood Test Results Are In | Dizziness & Anxiety Update
Diagnosing my Dizziness | Is it just Anxiety or something else?
Просмотров 1,2 тыс.2 года назад
Diagnosing my Dizziness | Is it just Anxiety or something else?
Update on the Dizziness Saga | Doctors, Vertigo, Anxiety, ENT & Blood Tests
Просмотров 1,1 тыс.2 года назад
Update on the Dizziness Saga | Doctors, Vertigo, Anxiety, ENT & Blood Tests
Waking up Feeling Dizzy - Vertigo, Vestibular Migraine, PPPD or Anxiety?
Просмотров 7 тыс.2 года назад
Waking up Feeling Dizzy - Vertigo, Vestibular Migraine, PPPD or Anxiety?
Anxiety Be Gone, I'm Too Busy Living - Lynmouth, Bideford, Clovelly & Gloucester Cathedral.
Просмотров 6632 года назад
Anxiety Be Gone, I'm Too Busy Living - Lynmouth, Bideford, Clovelly & Gloucester Cathedral.
Plenty of Fishing - Willow Lakes in Ashby cum Fenby, Lincolnshire
Просмотров 7013 года назад
Plenty of Fishing - Willow Lakes in Ashby cum Fenby, Lincolnshire
Struggling with Driving Anxiety | Anxiety about Driving Alone
Просмотров 1,7 тыс.3 года назад
Struggling with Driving Anxiety | Anxiety about Driving Alone
u guys on a break?
U was looking for how to give this feeling for things and I found this
This helped me a lot today. Thank you ❤ I'm going to sleep in peace.
I had these brain zaps in my head arm and leg
WoW this is so helpful. I tend to forget what I learned and THIS just gave me a quick refresher of what I am feeling when I have an attack. Thanks so much for this.
I have the same symptoms..i feel like im swaying dizziness off balance strange electrical feeling on my face or head.. especially when im relaxing..its so scary..😢😢😢
Thank you so much. Helped a lot. 😊
So agree! In therapy I've learned that from a brain standpoint, it tricks you by cutting the links with our logical brain, therefore, you can't reason out with yourself; you have to face it to make it go away.
after one week of quitting smoking,anxiety rushed in with heart fluttering and panic attacks....
I feel so depressed after watching this. 😂.
The best way i can describe it is that feeling when someone pretends to push you when ur standing on something high quick shock of panic. mine seems to always be accompanied by extreme fatigue and restlessness. No idea what’s causing it its absolutely crippling.
THIS MAY HELP SOME PEOPLE I'm 54. April 2, 2023 I had my first aura (without headache). Since then I've had 4-5 episodes per month (41 in total); sometimes twice in one day. I had an MRI and a visit to an Ophthalmologist; everything was fine. On April 11, 2024 I had a very unusual episode- a scary one. The entire field of vision was moving left to right and back again- bouncing side to side. It lasted a few hours and then it resolved. It never reoccurred but it scared me. I wanted to see if there was anything I could do to stop the aura so I made some changes: I was taking a blood thinner (Xarelto 10mg) and multivitamins/supplements (one-a-day vitamin, fish oil, saw palmeto, vitamin D tablet- nothing strange)- taken on the same day. I decided to both space them out and separate them. I now take the blood thinner on Monday, Wednesday, Friday afternoon and Sunday morning. I take the vitamins Tuesday, Thursday and Saturday. I initiated this spacing on April 20. My last aura was on May 23. I haven't had an aura in 78 days and counting! I'm not sure if I was taking too many blood thinners, too many multivitamins, or it was the interaction between the two. I did read later that multivitamins, while being useless can also interact with medication. I no longer take that multivitamin tablet at all now. No one told me that auras could be caused by the interaction of medications/vitamins. I hope this helps some people!
that was interesting
This is so confusing to me because i went through severe anxiety with so many symptoms including jelly legs, yet i also have gerniated discs, cervical, and i don't know when one ends and the other begins. Oh, the hypochondria....
You have the right way of dealing with it I getting to the point where I've said I give up I'm just going to go with it
This is what's going on with me I do have insomnia aswell
I haven't had a haircut in 7 & a half years ,my hairs to my belly button long ,talk about haircut anxiety 😂
Thanks just seen this and it's exactly how I'm feeling. Always worry about it which obviously makes it worse. Have to try to follow your advice.
Thank you so much!
Agitation??
I have never really liked the heat throughout my life but since my anxiety took hold in 2022 I have found myself terrified of the heat and in the summer I find myself constantly checking the weather app to see how hot it’ll be that day and what I need to do to stay out of the heat. It’s soul destroying. Literally from May - August my anxiety is at its worst. I now refuse to go abroad to go to a hot country. Before 2022 I had no issues with this
I truly believe jesus has the power to heal this problem
Thank you sir very good information
If I’m in the car and it’s hot outside and I get stuck in traffic jam, I start to panic , not sure why, think it might be I panic Incase I overheat and I cannot escape to cool down , even though I hVe the a/c cracked up
it’s 100% because you feel you can’t escape, you don’t have a plan B. It’s the same for me personally, try to understand that it’s your physical symptoms triggering your anxiety. I hope this helps, this is what happens when you panic: Thoughts (“I’m stuck in traffic, what if I collapse/overheat?”)->Physical sensations (your muscles tense, rapid heartbeat, feeling of dizziness ecc)->even stronger anxiety-> more catastrophizing thoughts-> more symptoms-> more anxiety and so on until you panic. What REALLY works for me is to stop this as soon as I notice the initial thoughts or the first anxiety symptoms, talk yourself through it!
thank you
My problem is that I feel like I can't catch my breath, but then when I try to calm down, im now stuck, focusing on my beathing like I have to do it manually and it makes me worse. But this video does help thanks
Been dealing somehow for years and years. God help me
Well this aged well haha Covid still here
Recovery is possible. First get any concerns ruled out by a doctor. Once you stop fearing 1 symptom another will likely replace it. Expect it. But recognize this pattern. You have to get your confidence back. Prioritize sleep. Focus on building your body with moderate exercise. Eat as much as you want but eat only Whole Foods with 1 ingredient. Get off of social media. Don’t watch or read the news. Let’s be clear. Even doing these things you may still have symptoms. That’s ok. Be consistent and realize the discomfort is temporary. It will pass. It always passes. All you need to do is get a little better every day. Setbacks will happen. Doesn’t matter. Take the hits and just keep moving forward.
I have had sleep hallucinations and head pressure for 3 weeks now. Getting a brain MRI sometime soon. Hoping that its just anxiety and nothing serious.
congratulations Billy, btw does B have a RUclips channel?
I wonder if there is no treatment or meds for all of these. Covid has given anxiety to 70-80% of the people. Not a joke. I have been on homeopathy for 3 years .....symptoms are still there. Less but there.
@@Safely2024 I’m shocked u said Covid caused anxiety symptoms. 100% true. I’m 48 and in shape male, Covid put me in the hospital for 1 week. Why did it hit me so hard? I’m 2yrs now with hands shaking and full time dizziness. I am a professional technician and work 70hrs a week. But I can’t get rid of what Covid has done to me long term.
But in the winter time yes my anxiety is still there but the winter time doesn't affect me like the summer time does
😮 yes sir me too it started 2 years ago when I had a heat stroke when I was helping my friend and it made my anxiety go crazy because it was scary I've been going through anxiety for 12 years now but for some reason now when it gets hot my anxiety goes through the Roof is it summer now in San Diego I'm trying to reprogram my brain if that makes sense you're not alone
I have head experiences for yrs. Especially since Covid…..never thought it might be this….i get a good day them here we go again. Head woozy ness. Always my poor head
Drew you look much better clean shaven!
Congratulations 🎉❤
Love your videos,they help me by knowing I’m not alone,congratulations on the wedding,I’m happy for you
Darn I missed the live!
Great!😁
When I’m super sensitized and anxious the shower raises my blood pressure and my heart rate goes up and that’s what makes me panic
I love clarkson’s farm!!!!!
Anxious truth is good too, and disordered podcast
Sorry I’ve missed the last few, I agree B it is traumatic but mental as well. The brain is fucking COMPLEX 😵💫
Brother I’m going thru the exact same thing ur going thru thanks for sharing friend
happy Father’s Day, Billy
See you then.
the heat the hyperventilation the sweating
Well put bro 😎
Try tinnitus with that anxiety how will you feel then